Is ASDA 2 Chicken & Bacon Slices 300g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
onion powder
onions
chicken stock
seasoned chicken stock
pork stock
seasoned pork stock
+2 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Marinated Chicken (17%) [Chicken (90%), Water, Salt, Cornflour, Lemon Juice], Palm Oil, Single Cream (Milk) (7%), Sweetcure Bacon with added Water (6%) [Pork (81%), Water, Salt, Dextrose, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite)], Cornflour, Onions, Rapeseed Oil, Salt, Yeast Extract, Seasoned Pork Stock [Pork Stock, Salt], Parsley, Seasoned Chicken Stock [Chicken Stock, Salt], Skimmed Milk Powder, Chicken Fat, Chicken Extract, White Pepper, Onion Powder, Smoked Water, Sunflower Oil, Parsley Oil, Onion Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.