Is ASDA 2 Chicken & Bacon Slices Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Chicken (17%), Palm Oil, Whole Milk, Single Cream (Milk) (6%), Wiltshire Sweetcure Bacon with added Water (5%) [Pork, Water, Salt, Dextrose, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Sodium Nitrate)], Onions, Maize Starch, Rapeseed Oil, Seasoned Chicken Stock [Chicken Stock, Salt], Yeast Extract, Salt, Seasoned Pork Stock [Pork Stock, Salt], Chicken Fat, Chicken Extract, White Pepper, Onion Powder, Smoked Water, Sunflower Oil, Parsley Oil, Onion Oil .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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