Is ASDA 2 Festive Whipped Cream Mince Pies Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Sweetened Stabilised Cream (23%) [Whipping Cream (Milk), Skimmed Milk, Dextrose, Whey Powder (Milk), Stabiliser (Carrageenan)], Vegetable Oils [Palm, Rapeseed], Water, Sugar, Apple Purée, Sultanas, Currants, Glucose-Fructose Syrup, Glacé Cherries [Cherries, Glucose-Fructose Syrup, Sugar, Colour (Anthocyanins), Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)], Sweetened Dried Cranberries [Cranberries, Sugar, Sunflower Oil], Salt, Lemon Zest, Orange Peel, Dextrose, Modified Maize Starch, Preservatives (Acetic Acid, Potassium Sorbate), Mixed Spice, Acidity Regulator (Citric Acid), Emulsifiers (Lecithin, Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Lemon Peel, Cornflour, Colours (Caramel, Carotenes), Orange Oil, Lemon Oil, Flavouring, Antioxidants (Fatty Acid Esters of Ascorbic Acid, Tocopherol-Rich Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece