Is ASDA 2 Halloumi Red Pepper & Avocado Bakes Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheese powder
cream powder
milk
medium fat hard cheese
ewe's milk
mozzarella cheese
goats' milk
cow's milk
b1
calcium carbonate
+1 more

cheese powder

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Red Bell Peppers (10%), Halloumi Cheese (9%) [Cow's Milk, Goats' Milk, Ewe's Milk], Onions, Water, Spinach (8%), Mozzarella Cheese (Milk) (8%), Courgettes (7%), Wheat Protein, Avocados (5%), Rapeseed Oil, Basil Pesto (3%) [Sunflower Oil, Basil, Medium Fat Hard Cheese (Milk), Salt, Acidity Regulator (Ascorbic Acid)], Diced Garlic, Stabiliser (Methylcellulose), Potato Flakes, Tapioca Starch, Pea Protein, Concentrated Lemon Juice, Salt, Cheese Powder (Milk), Red Bell Pepper Powder, Cream Powder (Milk), Yeast, Flavouring, Yeast Extract, Black Pepper.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.