Is ASDA 2 Halloumi Red Pepper & Avocado Bakes Gluten Free?
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Why it's not gluten free
- wheat protein
- fortified wheat flour
- wheat flour
- flavouring
- yeast extract
wheat protein
Dietitian noteWheat protein is another name for gluten. It is typically found in personal care products such as shampoo, toothpaste, lipstick, chapstick.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Red Bell Peppers (10%), Halloumi Cheese (9%) [Cow's Milk, Goats' Milk, Ewe's Milk], Onions, Water, Spinach (8%), Mozzarella Cheese (Milk) (8%), Courgettes (7%), Wheat Protein, Avocados (5%), Rapeseed Oil, Basil Pesto (3%) [Sunflower Oil, Basil, Medium Fat Hard Cheese (Milk), Salt, Acidity Regulator (Ascorbic Acid)], Diced Garlic, Stabiliser (Methylcellulose), Potato Flakes, Tapioca Starch, Pea Protein, Concentrated Lemon Juice, Salt, Cheese Powder (Milk), Red Bell Pepper Powder, Cream Powder (Milk), Yeast, Flavouring, Yeast Extract, Black Pepper.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Bread · Piece