Is ASDA 2 Halloumi Red Pepper & Avocado Bakes Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
diced garlic
ewe's milk
onions
goats' milk
cow's milk
flavouring
red bell pepper powder
pea protein
avocados
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Red Bell Peppers (10%), Halloumi Cheese (9%) [Cow's Milk, Goats' Milk, Ewe's Milk], Onions, Water, Spinach (8%), Mozzarella Cheese (Milk) (8%), Courgettes (7%), Wheat Protein, Avocados (5%), Rapeseed Oil, Basil Pesto (3%) [Sunflower Oil, Basil, Medium Fat Hard Cheese (Milk), Salt, Acidity Regulator (Ascorbic Acid)], Diced Garlic, Stabiliser (Methylcellulose), Potato Flakes, Tapioca Starch, Pea Protein, Concentrated Lemon Juice, Salt, Cheese Powder (Milk), Red Bell Pepper Powder, Cream Powder (Milk), Yeast, Flavouring, Yeast Extract, Black Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.