Is ASDA 2 Ham & Cheese Chicken Kievs Gluten Free?
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Ingredients
Chicken Breast, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Ham And Cheese Filling, Water, Cheddar Cheese (Milk) , Cream (Milk), Reformed Smoked Ham With Added Water (Pork, Water, Salt, Dextrose, Stabilisers (Triphosphates, Polyphosphates), Antioxidant (Sodium Ascorbate), (Sodium Nitrite)), Unsalted Butter (Milk), Cornflour, Skimmed Milk Powder, Buttermilk Powder, White Pepper, Sea Salt), Rapeseed Oil, Water, Pea Fibre, Pea Starch, Salt, Stabilisers (Diphosphates, Triphosphates), Wheat Gluten, Yeast, Garlic Powder, Flavouring, Sunflower Oil, Black Pepper, Paprika, Colour (Paprika Extract)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.