Is ASDA 2 Large Strawberry Tarts Gluten Free?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Whipping Cream (Milk) (14%), Strawberries (14%), Glucose Syrup, Sugar, Palm Oil, Rapeseed Oil, Modified Potato Starch, Whey Powder (Milk), Milk Powder, Coconut Oil, Gelling Agents (Carrageenan, Calcium Sulphate, Sodium Phosphates, Diphosphates), Soya Flour, Salt, Colour (Annatto, Anthocyanins), Acidity Regulators (Citric Acid, Sodium Citrates), Thickener (Sodium Alginate), Preservative (Potassium Sorbate), Flavourings, Milk Protein, Stabiliser (Calcium Hydroxide), Flour Treatment Agent (L-Cysteine)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.