Is ASDA 2 Large Strawberry Tarts Low FODMAP?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Whipping Cream (Milk) (14%), Strawberries (14%), Glucose Syrup, Sugar, Palm Oil, Rapeseed Oil, Modified Potato Starch, Whey Powder (Milk), Milk Powder, Coconut Oil, Gelling Agents (Carrageenan, Calcium Sulphate, Sodium Phosphates, Diphosphates), Soya Flour, Salt, Colour (Annatto, Anthocyanins), Acidity Regulators (Citric Acid, Sodium Citrates), Thickener (Sodium Alginate), Preservative (Potassium Sorbate), Flavourings, Milk Protein, Stabiliser (Calcium Hydroxide), Flour Treatment Agent (L-Cysteine)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.