Is ASDA 2 Menacing Monster Cupcakes Low FODMAP?

Ingredients

Green Flood Icing (32%) [Sugar, Palm Oil, Glucose Syrup, Water, Rapeseed Oil, Plant Extracts [Safflower, Spirulina], Skimmed Milk Powder, Humectant (Glycerol), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polysorbate 60, Sucrose Esters of Fatty Acids), Salt, Preservative (Potassium Sorbate), Flavouring, Acidity Regulator (Citric Acid)], Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Humectant (Glycerol), Whole Egg Powder, Whey Powder (Milk), Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Glucose Syrup, Wheat Flour, Dextrose, Palm Kernel Oil, Palm Oil, Modified Potato Starch, Flavourings, Skimmed Milk Powder, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins, Rapeseed Lecithins), Fat-Reduced Cocoa Powder, Colour (Carbon Black), Preservative (Potassium Sorbate), Salt, Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Egg White Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece