Is Katz Gluten Free Lemon Heavenly Creme Filled Cupcakes (Frozen - .50 Unit) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright lemon flavor pairs with a smooth, sweet creme center and tender, moist cake texture; often described as pleasantly tangy yet balanced. Typically enjoyed thawed for dessert, parties, or quick snacks. Reviewers commonly note consistent flavor, convenient frozen storage, and occasional variability in frosting appearance across packages, and portion size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

natural lemon flavor
organic fiber
honey

natural lemon flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

EGGS, SUGAR, WATER, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), GLUTEN FREE FLOUR (BROWN RICE FLOUR, WHITE RICE FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH, POTATO FLOUR), CANOLA OIL, PALM OIL, LEMON PUREE, LEMON JUICE, HONEY, NATURAL LEMON FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM, PURE VANILLA EXTRACT, LEMON OIL, SUNFLOWER LECITHIN, VEGETABLE GUMS, ORGANIC FIBER, ASCORBIC ACID, CITRIC ACID, BETA CAROTENE, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE.

Check Katz Gluten Free Lemon Heavenly Creme Filled Cupcakes (Frozen - .50 Unit) against your own diets in the app.

Take it with you

Scan to open Katz Gluten Free Lemon Heavenly Creme Filled Cupcakes (Frozen - .50 Unit) in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Katz Gluten Free Lemon Heavenly Creme Filled Cupcakes (Frozen - .50 Unit) in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.