Is Katz Gluten Free Glazed Chocolate Donut Holes (Frozen - .75 Unit) Low FODMAP?
Description
Sweet glazed, chocolate-flavored bite-sized pastry offering a soft, pillowy interior and slightly firm outer coating. Commonly warmed or baked then served for breakfast, snacks, or dessert. Reviews frequently mention convenient frozen storage, easy reheating, consistent sweetness, and occasional notes about texture variability or uneven glaze coverage across batches and packaging.
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Description
Sweet glazed, chocolate-flavored bite-sized pastry offering a soft, pillowy interior and slightly firm outer coating. Commonly warmed or baked then served for breakfast, snacks, or dessert. Reviews frequently mention convenient frozen storage, easy reheating, consistent sweetness, and occasional notes about texture variability or uneven glaze coverage across batches and packaging.
Ingredients
Gluten Free Flour (White Rice, Tapioca, Corn), Palm Oil, Sugar, Water, Eggs, Cocoa, Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum, Salt, Pure Vanilla Extract, Sunflower Lecithin, Vanilla Glaze (Confecion Sugar Water, Sugar, Canola Oil, Agar, Calcium Carbonate, Calcium Sulfite, Pure Vanilla Extract, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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