Is ASDA 2 Ploughmans Scotch Eggs Vegan?
Ingredients
egg, pork, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), pickle, sugar, carrots, cauliflower, onions, barley malt vinegar, spirit vinegar, swede, water, courgettes, apples, cornflour, date paste, gherkins, colour (plain caramel), tomato paste, salt, black pepper, cayenne pepper, cinnamon, cloves, coriander, garlic powder, lemon juice, barley malt extract, onion powder), rapeseed oil, oats, cheddar cheese (milk), potato starch, italian style medium fat hard cheese (milk), wholemeal wheat flour, salt, dextrose, yeast, stabiliser (polyphosphates), sage, parsley, yeast extract, white pepper, nutmeg, mace, ginger, dried egg white, wheat gluten, black pepper extract, nutmeg extract, mace extract
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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