Is ASDA 2 Vegetarian Mediterranean Inspired Vegetable Arancini Bakes 240g Vegan?

Ingredients

Cooked Arborio Rice (23%) [Water, Arborio Rice, Salt], Roasted Red Pepper and Cheese Melt (18%) [Bechamel Sauce [Whipping Cream (Milk), Water, Lemon Juice, Salted Butter [Butter (Milk), Salt], Cornflour], Mature Cheddar Cheese (Milk), Roasted Red Peppers, Salt, Cornflour, Paprika, Black Pepper], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Full Fat Cream Cheese (6%) [Full Fat Cream Cheese (Milk), Salt], Red Peppers (6%), Grilled Red Onion, Grilled Courgettes (5%), Water, Slow Roasted Tomatoes (4%) [Tomatoes, Rapeseed Oil, Salt, Garlic, Dried Oregano], Mozzarella Cheese (Milk) (4%), Caramelised White Onions [White Onions, Muscovado Sugar, Sunflower Oil], Wheat Starch, Potato Fibre, Rapeseed Oil, Durum Wheat Semolina, Parsley, Roast Garlic Purée, Dry White Wine, Stabiliser (Methyl Cellulose), Potato Flakes, Wheat Gluten, Sugar, Potato Starch, Basil, Rice Flour, Flavourings, Tomato Powder, Smoked Paprika, Salt, Garlic Powder, Cornflour, Olive Oil, Garlic, Yeast, Black Pepper, Onion Powder, Balsamic Vinegar [Wine Vinegar, Grape Must], Paprika Extract, Garlic Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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