Is ASDA 28 Classic Cheese & Onion Rolls 280g Mix & Match any 3 for 2 Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Onions (16%), Palm Oil, Potatoes, Medium Fat Soft Cheese (12%) [Medium Fat Soft Cheese (Milk), Sea Salt], Coloured Mature Cheddar Cheese (12%) [Cheddar Cheese (Milk), Colour (Carotenes)], Mature Cheddar Cheese Crumb (Milk) (5%), Cornflour, Starch, Whole Milk, Rapeseed Oil, Salt, Garlic Purée, Stabiliser (Hydroxypropyl Methyl Cellulose), Dextrose, White Pepper, White Wine Vinegar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Roll