Is Nabisco Classic Mix Variety Pack, OREO Mini, CHIPS AHOY! Mini, Nutter Butter Bites, RITZ Bits Cheese, 20 Snack Packs Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • chocolate
  • oreo mini chocolate sandwich cookies: unbleachedenriched flour
  • malted barley flour
  • natural flavor
  • +6 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+7 more in the app

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Ingredients

Mini Chips Ahoy Cookies: Unbleachedenriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitaminb1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Soybean, Canolaoil, Palm, Palm Kernel Oil, Cocoa (Processed Withalkali), High Fructose Corn Syrup, Dextrose, Salt, Baking Soda, Skim Milk, Soylecithin, Artificial And Natural Flavor, Caramel Color, Milk,nutter Butter Bites Peanut Butter Sandwich Cookies:unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiaminemononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Peanutbutter (Peanuts, Corn Syrup Solids, Hydrogenated Rapeseed,cottonseed, Soybean Oils, Salt And Peanut Oil), Vegetable Oil (Soybean, Canola, Palm, Partially Hydrogenated Cottonseed Oil), Highfructose Corn Syrup, Whole Grain Wheat Flour, Leavening (Baking Soda,calcium Phosphate), Cornstarch, Soy Lecithin, Artificial Flavor,ritz Bits Cracker Sandwichescheese: Unbleachedenriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitaminb1), Riboflavin (Vitamin B2), Folic Acid), Vegetable Oil (Soybean,canola, Palm, Partially Hydrogenated Cottonseed Oil), Palm Oil, Whey, Sunflower Oil, Leavening (Baking Soda, Calcium Phosphate), Cheddar Cheese Powder (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate (Stabilizer), Natural Flavor, Color (Turmericextract And Annatto Extract), Dried Yeast, Buttermilk, Lactic Acid, Vinegar, Malted Barley Flour, Oreo Mini Chocolate Sandwich Cookies: Unbleachedenriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitaminb1), Riboflavin (Vitamin B2), Folic Acid), Palm, Canola Oil, Cocoa (Processed With Alkali), Leavening (Bakingsoda, Calcium Phosphate), Chocolate, Artificialflavor, Mini Chips Ahoy Cookies: Unbleachedenriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitaminb1), Riboflavin (Vitamin B2), Folic Acid), Artificialflavor

Check Nabisco Classic Mix Variety Pack, OREO Mini, CHIPS AHOY! Mini, Nutter Butter Bites, RITZ Bits Cheese, 20 Snack Packs against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nabisco Classic Mix Variety Pack, OREO Mini, CHIPS AHOY! Mini, Nutter Butter Bites, RITZ Bits Cheese, 20 Snack Packs is available at 17 retailers

AlbertsonsFry'sGiant EagleH-E-BIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteThe Fresh GrocerUnited SupermarketsVonsWalmart

About this product

Snack · Pouch

Flavor
ChocolateyNuttySweetSavory
Texture
Crunchy
Commonly used for
SnackingOn The Go