Is Nabisco Classic Mix Variety Pack, OREO Mini, CHIPS AHOY! Mini, Nutter Butter Bites, RITZ Bits Cheese, 20 Snack Packs Low FODMAP?
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Ingredients
Mini Chips Ahoy Cookies: Unbleachedenriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitaminb1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Soybean, Canolaoil, Palm, Palm Kernel Oil, Cocoa (Processed Withalkali), High Fructose Corn Syrup, Dextrose, Salt, Baking Soda, Skim Milk, Soylecithin, Artificial And Natural Flavor, Caramel Color, Milk,nutter Butter Bites Peanut Butter Sandwich Cookies:unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiaminemononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Peanutbutter (Peanuts, Corn Syrup Solids, Hydrogenated Rapeseed,cottonseed, Soybean Oils, Salt And Peanut Oil), Vegetable Oil (Soybean, Canola, Palm, Partially Hydrogenated Cottonseed Oil), Highfructose Corn Syrup, Whole Grain Wheat Flour, Leavening (Baking Soda,calcium Phosphate), Cornstarch, Soy Lecithin, Artificial Flavor,ritz Bits Cracker Sandwichescheese: Unbleachedenriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitaminb1), Riboflavin (Vitamin B2), Folic Acid), Vegetable Oil (Soybean,canola, Palm, Partially Hydrogenated Cottonseed Oil), Palm Oil, Whey, Sunflower Oil, Leavening (Baking Soda, Calcium Phosphate), Cheddar Cheese Powder (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate (Stabilizer), Natural Flavor, Color (Turmericextract And Annatto Extract), Dried Yeast, Buttermilk, Lactic Acid, Vinegar, Malted Barley Flour, Oreo Mini Chocolate Sandwich Cookies: Unbleachedenriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitaminb1), Riboflavin (Vitamin B2), Folic Acid), Palm, Canola Oil, Cocoa (Processed With Alkali), Leavening (Bakingsoda, Calcium Phosphate), Chocolate, Artificialflavor, Mini Chips Ahoy Cookies: Unbleachedenriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitaminb1), Riboflavin (Vitamin B2), Folic Acid), Artificialflavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.