Is Mix And Match Doritos Nacho Cheese Low FODMAP?
Description
Crunchy, wedge-shaped tortilla chips offer a pronounced nacho-cheese flavor and firm, crisp texture. Commonly eaten straight from the bag, used for dipping, party snack mixes, or as crunchy topping on casseroles and salads. Customer reviews frequently note bold flavor, satisfying crunch, portion variety, and occasional comments about saltiness. Packaging ease.
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Description
Crunchy, wedge-shaped tortilla chips offer a pronounced nacho-cheese flavor and firm, crisp texture. Commonly eaten straight from the bag, used for dipping, party snack mixes, or as crunchy topping on casseroles and salads. Customer reviews frequently note bold flavor, satisfying crunch, portion variety, and occasional comments about saltiness. Packaging ease.
Ingredients
Corn, Vegetable Oil (sunflower, Canola, And/or Corn Oil, Maltodextrin (made From Corn), And Less Than 2% Of The Following: Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Monosodium Glutamate Buttermilk, Romano Cheese (part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Onion Powder, Corn Flour, Natural And Artificial Flavor, Dextrose, Tomato Powder, Lactose, Spices, Artificial Color (yellow 6, Yellow 5, Red 40), Lactic Acid, Citric Acid, Sugar, Garlic Powder, Skim Milk, Red And Green Bell Pepper Powder, Disodium Inosinate, Disodium Guanylate, Potassium Chloride, And Sodium Caseinate. Contains: Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.