Is ASDA 30% Less Fat Houmous Stacker Vegan?

Ingredients

Cooked Chickpeas (59%) [Chickpeas, Water], Red Peppers (15%), Water, Sesame Seed Paste (5%), Rapeseed Oil, Concentrated Lemon Juice, Garlic Purée, Salt, Red Chilli Paste [Chilli Peppers, Salt, Acetic Acid, Preservative (Potassium Sorbate)], Red Chilli Purée [Red Bell Peppers, Salt, Chilli Peppers], Chilli Flakes, Preservatives (Potassium Sorbate, Acetic Acid), Antioxidant (Citric Acid) Cooked Chickpeas (64%) [Chickpeas, Water], Water, Sesame Seed Paste (6%), Rapeseed Oil, Concentrated Lemon Juice, Garlic Purée (2%), Salt, Preservative (Potassium Sorbate) Cooked Chickpeas (61%) [Chickpeas, Water], Water, Sesame Seed Paste (7%), Rapeseed Oil, Concentrated Lemon Juice (5%), Coriander (2%), Garlic Purée, Salt, Lemon Zest, Preservative (Potassium Sorbate)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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