Is ASDA 38 Breaded Chicken Nuggets Dairy Free?
Ingredients
Chicken Breast (58%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rapeseed Oil, Tapioca Starch, Pea Fibre, Wheat Gluten, Wheat Starch, Yeast, Stabiliser (Sodium Citrates), Salt, Onion Powder, Garlic Powder, Raising Agents (Diphosphates, Sodium Carbonates), Dextrose .
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


