Is ASDA 38 Breaded Chicken Nuggets Vegan?
Ingredients
Chicken Breast (58%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rapeseed Oil, Tapioca Starch, Pea Fibre, Wheat Gluten, Wheat Starch, Yeast, Stabiliser (Sodium Citrates), Salt, Onion Powder, Garlic Powder, Raising Agents (Diphosphates, Sodium Carbonates), Dextrose .
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


