Is ASDA Cheese & Onion Pasties 4 x 130g (520g) Dairy Free?
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Why it's not dairy free
- whole milk
- leicester cheese
- milk
- red leicester cheese
- mature cheddar cheese
whole milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Potatoes (17%), Water, Palm Oil, Mature Cheddar Cheese (Milk) (10%), Onions (7%), Red Leicester Cheese (2%) [Leicester Cheese (Milk), Colour (Carotenes)], Whole Milk, Rapeseed Oil, Potato Flakes, Salt, Potato Starch, Cornflour, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must], Dextrose, White Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Where to buy
ASDA Cheese & Onion Pasties 4 x 130g (520g) is available at 1 retailer
About this product
Snack · Piece