Is ASDA 4 Chicken & Veg Pies Vegan?

Ingredients

Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Chicken Breast, Palm Oil, Peas, Onions, Rapeseed Oil, Modified Maize Starch, Carrots, Seasoning (Yeast Extract, Salt, Caramelised Sugar Syrup, Maltodextrin, Carrot Powder, White Pepper, Sunflower Oil), Glaze (Water, Rapeseed Oil, Pea Protein, Sugar), Salt, Chicken Extract, Chicken Fat, Dextrose, Wheat Flour, Caramelised Sugar Powder (Caramelised Sugar Syrup, Maltodextrin), Flavouring, Carrot Extract, Colour (Carotenes), Flour Treatment Agent (L-cysteine), Bay Leaves, Thyme

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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