Is ASDA 4 Chocolate Eclairs GERD Friendly?
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Why it's not GERD friendly
- belgian dark chocolate
- cocoa butter
- cocoa mass
- cream
- sweetened stabilised cream
- whole milk powder
- belgian milk chocolate
- milk
belgian dark chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sweetened Stabilised Cream (43%) [Cream (Milk), Dextrose, Whey Powder (Milk), Stabiliser (Carrageenan)], Egg, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils [Rapeseed Oil, Palm Oil, Palm Kernel Oil], Belgian Milk Chocolate (6%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Sugar, Belgian Dark Chocolate (4%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Water, Dried Glucose Syrup, Unsalted Butter (Milk), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Salts .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
ASDA 4 Chocolate Eclairs is available at 1 retailer
About this product
Snack · Piece