Is ASDA 4 Jam & Cream Donuts Alpha-Gal Friendly?
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Sweetened Stabilised Cream, Cream (Milk), Dextrose, Stabiliser (Carrageenan)), Water, Vegetable Oils (Rapeseed Oil, Palm Oil), Strawberry Jam, Glucose-fructose Syrup, Strawberry Puree, Sugar, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Colour (Anthocyanins), Flavouring), Dextrose, Sugar, Yeast, Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Sodium Stearoyl-2-lactylate), Raising Agents (Diphosphates, Potassium Carbonates, Sodium Carbonates), Whey Powder (Milk), Milk Proteins, Cornflour, Flour Treatment Agents (Ascorbic Acid, L-cysteine), Stabilisers (Guar Gum, Carboxy Methyl Cellulose)
What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.


