Is ASDA 4 Magical Millionaire's Mini Loaf Cakes GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa butter
cocoa mass
fat-reduced cocoa powder
milk protein
whole milk powder
milk chocolate
skimmed milk powder
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Pasteurised Whole Egg, Water, Palm Oil, Icing Sugar, Fat-Reduced Cocoa Powder (3%), Wheat Starch, Bronze Sugar Stars (1%) [Sugar, Palm Fat, Potato Starch, Rice Flour, Corn Starch, Colour (Iron Oxides and Hydroxides), Glazing Agent (Shellac)], Unsalted Butter (Milk), Glucose Syrup, Raising Agents (Potassium Carbonates, Diphosphates, Calcium Phosphates), Palm Fat, Skimmed Milk Powder, Humectant (Glycerol), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Salted Butter [Butter (Milk), Salt], Cocoa Mass, Whey Powder (Milk), Preservative (Potassium Sorbate), Salt, Milk Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder (Milk), Emulsifier (Soya Lecithins), Flavouring], Colour (Plain Caramel), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Milk Protein, Soya Protein Isolate, Pea Protein, Flavourings, Soya Flour

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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