Is ASDA 4 Magical Millionaire's Mini Loaf Cakes Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya flour
milk
whole milk powder
skimmed milk powder
flavourings
pea protein
milk protein
flavouring
+4 more

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+8 more in the app

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Ingredients

Sugar, Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Pasteurised Whole Egg, Water, Palm Oil, Icing Sugar, Fat-Reduced Cocoa Powder (3%), Wheat Starch, Bronze Sugar Stars (1%) [Sugar, Palm Fat, Potato Starch, Rice Flour, Corn Starch, Colour (Iron Oxides and Hydroxides), Glazing Agent (Shellac)], Unsalted Butter (Milk), Glucose Syrup, Raising Agents (Potassium Carbonates, Diphosphates, Calcium Phosphates), Palm Fat, Skimmed Milk Powder, Humectant (Glycerol), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Salted Butter [Butter (Milk), Salt], Cocoa Mass, Whey Powder (Milk), Preservative (Potassium Sorbate), Salt, Milk Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder (Milk), Emulsifier (Soya Lecithins), Flavouring], Colour (Plain Caramel), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Milk Protein, Soya Protein Isolate, Pea Protein, Flavourings, Soya Flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.