Is Snack Cakes, Little Debbie Family Pack Mini Muffins (blueberry) Low FODMAP?
Description
Bite sized blueberry cakes offer a sweet, fruity flavor with moist, tender crumb and soft, cake like texture; consumers commonly enjoy them as quick breakfasts, snacks, or lunchbox treats. Reviews frequently note consistent sweetness, convenient individual portions, occasional complaints about uneven berry distribution, and value for snacking in family packs.
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Description
Bite sized blueberry cakes offer a sweet, fruity flavor with moist, tender crumb and soft, cake like texture; consumers commonly enjoy them as quick breakfasts, snacks, or lunchbox treats. Reviews frequently note consistent sweetness, convenient individual portions, occasional complaints about uneven berry distribution, and value for snacking in family packs.
Ingredients
Sugar, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Blueberries, Soybean Oil, Modified Corn Starch, Contains 2% Or Less Of Each Of The Following: Palm Oil, Egg Whites, Whey (Milk), Soy Lecithin, Wheat Gluten, Natural And Artificial Flavors, Leavening (Baking Soda, Sodium Aluminum Phosphate), Glycerin, Salt, Eggs, Sorbitan Monostearate, Soy Flour, Corn Flour, Sodium Stearoyl Lactylate, Propylene Glycol Monostearate, Mono- And Diglycerides, Sorbic Acid (To Preserve Freshness), Polysorbate 60, Xanthan And Guar Gums, Contains Wheat, Soy, Egg, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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