Is Kodiak Cakes Minute Muffins Muffin Mix Mountain Blueberry - 2.29 Oz Low FODMAP?
Description
Single-serve muffin mix yields a blueberry muffin with pronounced fruit flavor and a moist, slightly dense crumb. Commonly prepared quickly in microwave or oven for breakfast, snacks, or packed lunches. Customer reviews commonly note convenience, reliable blueberry taste, portability, and occasional variability in texture or moisture across purchases, pack availability.
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Description
Single-serve muffin mix yields a blueberry muffin with pronounced fruit flavor and a moist, slightly dense crumb. Commonly prepared quickly in microwave or oven for breakfast, snacks, or packed lunches. Customer reviews commonly note convenience, reliable blueberry taste, portability, and occasional variability in texture or moisture across purchases, pack availability.
Ingredients
Whole Grain Wheat Flour, Brown Sugar, Whole Grain Oat Flour, Palm Oil, Non-fat Dried Milk, Honey Powder (Honey, Wheat Starch), Natural Flavor, Freeze Dried Cultivated Blueberries, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate), Wheat Protein Isolate, Blueberry Powder, Sea Salt, Whey Protein Concentrate, Whole Grain Wheat Flour, Whey Protein Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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