Is Snack Cakes, Little Debbie Family Pack ZEBRA cakes Low FODMAP?
Description
The Little Debbie Family Pack Zebra Cakes are a popular snack cake option. Each box contains 30 twin-wrapped yellow cakes, which are believed to come two to a pack. People praise the taste of these cakes, describing them as great. Additionally, the cakes are said to be available in a bulk package. These details make the Little Debbie Family Pack Zebra Cakes an enticing choice for snack lovers.
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Why it's a maybe for low FODMAP
- wheat flour
- partially hydrogenated soybean
- enriched bleached flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
The Little Debbie Family Pack Zebra Cakes are a popular snack cake option. Each box contains 30 twin-wrapped yellow cakes, which are believed to come two to a pack. People praise the taste of these cakes, describing them as great. Additionally, the cakes are said to be available in a bulk package. These details make the Little Debbie Family Pack Zebra Cakes an enticing choice for snack lovers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Corn Syrup, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Palm And Palm Kernel Oil, Partially Hydrogenated Soybean And Cottonseed Oil With Tbhq To Preserve Flavor, Dextrose, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Soy Flour, Egg Whites, Whey (Milk), Emulsifiers (Mono-and Diglycerides, Sorbitan Monostearate, Soy Lecithin, Polysorbate 60, Polysorbate 80), Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Cocoa, Corn Starch, Sorbic Acid (To Retain Freshness), Colors (Titanium Dioxide, Turmeric, Annatto Extract), Natural And Artificial Flavors, Potato Starch
Check Snack Cakes, Little Debbie Family Pack ZEBRA cakes against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Snack Cakes, Little Debbie Family Pack ZEBRA cakes is available at 18 retailers
About this product
Snack · Piece