Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Lundberg Family Farms Rice Cakes, Whole Grain, Brown Rice, Salt-Free, Organic Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Lundberg Family Farms Rice Cakes are made from freshly milled organic brown rice, ensuring a flavorful and healthy snack. These rice cakes are thick, crunchy, and crispy, providing a satisfying texture. They are made with sustainably grown brown rice, are USDA Certified Organic, Non-GMO Project verified, Certified Gluten-Free, Vegan, and Certified Kosher. People appreciate the taste of these rice cakes and often use them as a substitute for bread. Available in a 1-8.5 Ounce Sleeve, Lundberg Family Farms Rice Cakes are a delicious and nutritious option for those looking for a wholesome snack.

Ingredients

Organic Whole Grain Brown Rice, Made In A Gluten Free Facility, Made In A Gluten Free Facility

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.