Is Little Debbie Family Pack Snack Cakes, Swiss Cake Rolls Low FODMAP?
Description
Sweet, moist sponge rolls encase a smooth filling beneath a thin, glossy outer layer, offering a soft yet slightly chewy texture. Commonly eaten as portable snacks, lunchbox treats, or party finger food; reviewers frequently note convenience, consistent sweetness, good value of bulk packaging, and occasional variability in freshness and availability.
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Why it's not low FODMAP
- milk
- contains 2% or less of each of the following: soy flour, cocoa, soybean oil, eggs, corn starch, whey
- natural and artificial flavors
- whey
- wheat flour
- enriched bleached flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Sweet, moist sponge rolls encase a smooth filling beneath a thin, glossy outer layer, offering a soft yet slightly chewy texture. Commonly eaten as portable snacks, lunchbox treats, or party finger food; reviewers frequently note convenience, consistent sweetness, good value of bulk packaging, and occasional variability in freshness and availability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Corn Syrup, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Palm And Palm Kernel Oil, Contains 2% Or Less Of Each Of The Following: Soy Flour, Cocoa, Soybean Oil, Eggs, Corn Starch, Whey (Milk), Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Sorbitan Monostearate, Colors (Yellow 5, Red 40, Blue 1), Sorbic Acid (To Preserve Freshness), Polysorbate 60, Soy Lecithin, Mono- And Diglycerides, Egg Whites, Natural And Artificial Flavors, Contains Wheat, Soy, Milk, Egg, May Also Be Present In This Product: Peanuts, Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Little Debbie Family Pack Snack Cakes, Swiss Cake Rolls is available at 22 retailers
About this product
Snack · Roll