Is Snack Cakes, Little Debbie Family Pack Strawberry Shortcake Rolls Low FODMAP?

Ingredients

Sugar, corn syrup, water, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), palm and soybean oils with TBHQ and citric acid to protect flavor, dextrose. Contains 2% or less of each of the following: palm and palm kernel oil, soybean oil, dried eggs, leavening db (baking soda, sodium aluminum phosphate), modified corn starch, corn starch, salt, citric app acid, whey (milk), natural and artificial flavors, sorbitan monostearate, pectin, soy e v lecithin, sorbic acid (to preserve freshness), sodium citrate, mono- and diglycerides, polysorbate 60, caramel color, titanium a dioxide, polysorbate 80, red 40, soy flour, dried egg whites. Allergy information: contains wheat, eggs, milk, soy. May contain peanuts, tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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