No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Little Debbie Donut Sticks, Delicious Cake Style, Glazed Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Glazed cake-style sticks offer a sweet, cakey crumb with a glossy sugary coating and slightly crisp exterior; consumers commonly use them as quick snacks, lunchbox treats, or coffee companions. Reviews often note convenience and nostalgic flavor, while some mention occasional staleness, inconsistent texture across packages, and packaging concerns reported frequently.

Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Partially Hydrogenated Soybean Oils), Water, Wheat Starch, Soybean Oil (2%/Less), Nonfat Dry Milk (2%/Less), Leavening (2%/Less, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg Yolks (2%/Less), Salt (2%/Less), Soy Lechithin (2%/Less), Vegetable Emulsifiers (2%/Less, Propylene Glycol Monostearate, Mono-and-diglycerides), Natural And Artificial Flavors (2%/Less), Spice (2%/Less), Sorbic Acid (2%/Less), Guar Gum (2%/Less), Corn Starch (2%/Less), Potassium Sorbate (2%/Less), Xanthan Gum (2%/Less), Calcium Carbonate (2%/Less), Agar (2%/Less), Titanium Dioxide (2%/Less, Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.