This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Little Debbie Nutty Buddy Peanut Butter Wafers 12 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Little Debbie Nutty Buddy Peanut Butter Wafers 12 count are a beloved treat created by Little Debbie in 1964. These multipack wafers are a shopping cart staple and are enjoyed by people of all ages. People rave about their deliciousness, freshness, and crunchiness. As one of Little Debbie's first multipack creations, Nutty Buddy wafers have stood the test of time and continue to be a favorite snack for many. With 12 wafers in a pack, this product offers plenty of enjoyment for everyone.

Ingredients

Dextrose, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Peanut Butter, Sugar, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Palm And Palm Kernel Oil, Water, Contains 2% Or Less Of Each Of The Following: Soy Flour, Cocoa, Soybean Oil, Salt, Corn Starch, Mono- And Diglycerides, Soy Lecithin, Baking Soda, Citric Acid, Artificial Flavor, Whey (Milk), Egg Whites, Contains Wheat, Soy, Milk, Egg, May Also Be Present In This Product: Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Little Debbie Nutty Buddy Peanut Butter Wafers 12 Count | Spoonful