Is Little Debbie Nutty Buddy Peanut Butter Wafers 12 Count Low FODMAP?
Description
Little Debbie Nutty Buddy Peanut Butter Wafers 12 count are a beloved treat created by Little Debbie in 1964. These multipack wafers are a shopping cart staple and are enjoyed by people of all ages. People rave about their deliciousness, freshness, and crunchiness. As one of Little Debbie's first multipack creations, Nutty Buddy wafers have stood the test of time and continue to be a favorite snack for many. With 12 wafers in a pack, this product offers plenty of enjoyment for everyone.
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Why it's a maybe for low FODMAP
- wheat flour
- whey
- enriched flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Little Debbie Nutty Buddy Peanut Butter Wafers 12 count are a beloved treat created by Little Debbie in 1964. These multipack wafers are a shopping cart staple and are enjoyed by people of all ages. People rave about their deliciousness, freshness, and crunchiness. As one of Little Debbie's first multipack creations, Nutty Buddy wafers have stood the test of time and continue to be a favorite snack for many. With 12 wafers in a pack, this product offers plenty of enjoyment for everyone.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dextrose, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Peanut Butter, Sugar, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Palm And Palm Kernel Oil, Water, Contains 2% Or Less Of Each Of The Following: Soy Flour, Cocoa, Soybean Oil, Salt, Corn Starch, Mono- And Diglycerides, Soy Lecithin, Baking Soda, Citric Acid, Artificial Flavor, Whey (Milk), Egg Whites, Contains Wheat, Soy, Milk, Egg, May Also Be Present In This Product: Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Little Debbie Nutty Buddy Peanut Butter Wafers 12 Count is available at 21 retailers
About this product
Snack · Bar, Piece