Is Trader Joe's Glazed Chocolate Donut Holes Low FODMAP?
Description
Small, chocolate-glazed donut holes offer a rich chocolate flavor and a soft, slightly cake-like interior; the exterior glaze adds a glossy sweetness. Commonly enjoyed as quick snacks, breakfast treats, or party finger food; reviewers often note convenient packaging, consistent taste, occasional variability in glaze coverage or texture, and freshness.
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Description
Small, chocolate-glazed donut holes offer a rich chocolate flavor and a soft, slightly cake-like interior; the exterior glaze adds a glossy sweetness. Commonly enjoyed as quick snacks, breakfast treats, or party finger food; reviewers often note convenient packaging, consistent taste, occasional variability in glaze coverage or texture, and freshness.
Ingredients
VITAMIN D, CALCIUM, IRON, POTASSIUM, SUGAR, PALM OIL, CONFECTIONERS' SUGAR, CORNSTARCH, TAPIOCA STARCH, RICE FLOUR, COCOA POWDER, CANOLA OIL, WHOLE EGGS, CONTAINS 2% OR LESS OF BAKING POWDER, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, WONDCALCIUM PHOSPHATE, CORNSTARCH, SUNFLOWER LECITHIN, NATURAL FLAVOR, SALT, XANTHAN GUM, AGAR-AGAR, CALCIUM CARBONATE, CALCIUM SULFATE. CONTAINS EGG.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Reviews
Life changing
I can’t believe they’re low fodmap!! Such a game changer
Best thing ever
No they really are like the best ever