This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Katz Gluten Free Glazed Donut Holes (Frozen - .75 Unit) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Frozen glazed donut holes deliver a sweet, sugary exterior and tender, cake-like interior. Consumers use them as quick breakfast treats, snacks, or dessert accompaniments; thawing or reheating restores softness. Reviewers praise convenience and flavor while noting occasional variability in size and consistency across batches and occasional glaze shedding during transport.

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Ingredients

Gluten-free flour blend (corn starch, tapioca starch, white rice flour), palm oil, sugar, water, confectioners sugar (sugar, corn starch), eggs, canola oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, xanthan gum, agar, calcium carbonate, calcium sulfate, sunflower lecithin, natural flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Katz Gluten Free Glazed Donut Holes (Frozen - .75 Unit) is available at 6 retailers

AlbertsonsH-E-BWalmartHy-VeeGluten Free MallAmazon

About this product

Frozen Dessert · Frozen, Piece

Flavor
Sweet
Texture
SoftFluffy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Katz Gluten Free Glazed Donut Holes (Frozen - .75 Unit) | Spoonful