Is Little Debbie Individually Wrapped Oatmeal Creme Pies 12Ct Low FODMAP?

Ingredients

Corn Syrup, Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Partially Hydrogenated Soybean And Cottonseed Oil With Tbhq To Preserve Flavor, Sugar, Whole Grain Oats, Water, Dextrose, Molasses, Raisins, Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (Baking Soda, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Whey, Salt, Emulsifiers (Soy Lecithin, Mono- And Diglycerides, Sorbitan Monostearate, Polysorbate 60, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Polysorbate 80), Corn Starch, Eggs, Hydrogenated Palm Kernel Oil, Vegetable Shortening (Palm Oil, Palm Kernel Oil And Soybean Oil With Tbhq To Preserve Flavor), Egg Whites, Calcium And Sodium Caseinate, Soy Protein Isolate, Cocoa Processed With Alkali, High Fructose Corn Syrup, Dried Apples, Rice Flour, Nonfat Dry Milk, Modified Corn Starch, Corn Syrup Solids, Datem, Modified Tapioca Starch, Buttermilk, Guar And Cellulose Gums, Carrageenan, Colors (Caramel Color, Titanium Dioxide, Red 40, Beta Carotene, Annatto Extract, Turmeric, Yellow 5, Blue 1), Glycerin, Potassium Sorbate And Sorbic Acid (To Retain Freshness), Spices, Natural And Artificial Flavors, Citric Acid, Malic Acid, Pectin, Sodium Citrate, Modified Wheat Starch, Chocolate, Cocoa Butter, Corn Syrup, Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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