Is Kraft Individually Wrapped Caramel Candy , 11 oz Bag Low FODMAP?
Description
The Kraft Individually Wrapped Caramel Candy 11 oz bag contains approximately 160 calories per 5 pieces, with 2g of saturated fat and 27g of sugars. People have expressed happiness with the product, particularly due to receiving fresh caramels.
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Why it's not low FODMAP
- skim milk
- artificial and natural flavor
- whey
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
The Kraft Individually Wrapped Caramel Candy 11 oz bag contains approximately 160 calories per 5 pieces, with 2g of saturated fat and 27g of sugars. People have expressed happiness with the product, particularly due to receiving fresh caramels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Syrup, Sugar, Skim Milk, Palm Oil, Whey (From Milk), Salt, Artificial And Natural Flavor, Soy Lecithin (Emulsifier)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Kraft Individually Wrapped Caramel Candy , 11 oz Bag is available at 22 retailers
About this product
Candy · Candy Piece