Is Kraft Individually Wrapped Caramel Candy , 11 oz Bag Low FODMAP?
Description
The Kraft Individually Wrapped Caramel Candy 11 oz bag contains approximately 160 calories per 5 pieces, with 2g of saturated fat and 27g of sugars. People have expressed happiness with the product, particularly due to receiving fresh caramels.
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Description
The Kraft Individually Wrapped Caramel Candy 11 oz bag contains approximately 160 calories per 5 pieces, with 2g of saturated fat and 27g of sugars. People have expressed happiness with the product, particularly due to receiving fresh caramels.
Ingredients
Corn Syrup, Sugar, Skim Milk, Palm Oil, Whey (From Milk), Salt, Artificial And Natural Flavor, Soy Lecithin (Emulsifier)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.