Is ASDA 4 Vegetable Spring Rolls Gluten Free?

Ingredients

Wheat Flour, Carrots, Beansprouts, Cabbage, Fully Refined Soybean Oil, Water, Water Chestnuts, Red Bell Peppers, Modified Corn Starch, Light Soy Sauce (Water, Soya Beans, Wheat, Salt, Glucose-fructose Syrup), Spring Onions, Rice Noodles, Hoish Sauce, Water, Sugar, Fructose Syrup, Rice Vinegar, Salt, Sunflower Oil, Modified Maize Starch, Soy Sauce Powder (Maltodextrin, Soya Beans, Wheat, Salt), Sesame Seed Oil, Barley Malt Extract, Spices, Garlic Powder, Onion Powder, Thickener (Xanthan Gum)), Sugar, Mushroom Flavour Sauce Powder (Wheat Flour, Maltodextrin, Dextrose, Potato Starch, Yeast Extract, Spices, Salt, Fully Refined Soybean Oil, Flavouring), Tomato Paste, Onions, Corn Starch, Fermented Rice Vinegar, Sesame Seed Oil, Red Chillies, Garlic, Ginger, Yeast Extract, Spices, D-xylose, White Pepper, Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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