Is ASDA 4 Vegetable Spring Rolls Vegan?

Ingredients

Wheat Flour, Carrots, Beansprouts, Cabbage, Fully Refined Soybean Oil, Water, Water Chestnuts, Red Bell Peppers, Modified Corn Starch, Light Soy Sauce (Water, Soya Beans, Wheat, Salt, Glucose-fructose Syrup), Spring Onions, Rice Noodles, Hoish Sauce, Water, Sugar, Fructose Syrup, Rice Vinegar, Salt, Sunflower Oil, Modified Maize Starch, Soy Sauce Powder (Maltodextrin, Soya Beans, Wheat, Salt), Sesame Seed Oil, Barley Malt Extract, Spices, Garlic Powder, Onion Powder, Thickener (Xanthan Gum)), Sugar, Mushroom Flavour Sauce Powder (Wheat Flour, Maltodextrin, Dextrose, Potato Starch, Yeast Extract, Spices, Salt, Fully Refined Soybean Oil, Flavouring), Tomato Paste, Onions, Corn Starch, Fermented Rice Vinegar, Sesame Seed Oil, Red Chillies, Garlic, Ginger, Yeast Extract, Spices, D-xylose, White Pepper, Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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