Is ASDA 4 Vegetable Spring Rolls Vegetarian?

Ingredients

Wheat Flour, Carrots, Beansprouts, Cabbage, Fully Refined Soybean Oil, Water, Water Chestnuts, Red Bell Peppers, Modified Corn Starch, Light Soy Sauce (Water, Soya Beans, Wheat, Salt, Glucose-fructose Syrup), Spring Onions, Rice Noodles, Hoish Sauce, Water, Sugar, Fructose Syrup, Rice Vinegar, Salt, Sunflower Oil, Modified Maize Starch, Soy Sauce Powder (Maltodextrin, Soya Beans, Wheat, Salt), Sesame Seed Oil, Barley Malt Extract, Spices, Garlic Powder, Onion Powder, Thickener (Xanthan Gum)), Sugar, Mushroom Flavour Sauce Powder (Wheat Flour, Maltodextrin, Dextrose, Potato Starch, Yeast Extract, Spices, Salt, Fully Refined Soybean Oil, Flavouring), Tomato Paste, Onions, Corn Starch, Fermented Rice Vinegar, Sesame Seed Oil, Red Chillies, Garlic, Ginger, Yeast Extract, Spices, D-xylose, White Pepper, Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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