Is ASDA 40% Less Fat Creamy Coleslaw Vegan?
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Ingredients
Cabbage (47%), Mayonnaise (35%) [Water, Rapeseed Oil, Spirit Vinegar, Sugar, Pasteurised Free Range Whole Egg, Stabilisers (Guar Gum, Xanthan Gum), Mustard Powder, Salt], Carrots (16%), Single Cream (Milk) (1%), Onions (1%), Salt, Preservative (Potassium Sorbate) .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.