Is ASDA 6 Chicken & Chorizo Empanadas Dairy Free?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Red Peppers, Rapeseed Oil, Chicken Breast, Onions, Tomatoes, Chorizo, Pork , Water, Salt, Lactose Powder (Milk), Spices, Dextrose, Sugar, Milk Protein, Garlic, Paprika Extract, Acidity Regulator (Sodium Citrates), Antioxidants (Sodium Erythorbate, Extracts Of Rosemary), (Sodium Nitrite, Potassium Nitrate), Oregano), Tomato Juice, Cornflour, Tomato Paste, Salted Mascarpone Cheese (Cheese (Milk), Salt), Coriander Leaf, Red Wine Vinegar, Smoked Paprika, Red Chillies, Brown Sugar, Lemon Juice From Concentrate, Salt, Lime Juice From Concentrate, Wheat Gluten, Colour (Paprika Extract)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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