Is ASDA 6 Chicken & Chorizo Empanadas Gluten Free?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Red Peppers, Rapeseed Oil, Chicken Breast, Onions, Tomatoes, Chorizo, Pork , Water, Salt, Lactose Powder (Milk), Spices, Dextrose, Sugar, Milk Protein, Garlic, Paprika Extract, Acidity Regulator (Sodium Citrates), Antioxidants (Sodium Erythorbate, Extracts Of Rosemary), (Sodium Nitrite, Potassium Nitrate), Oregano), Tomato Juice, Cornflour, Tomato Paste, Salted Mascarpone Cheese (Cheese (Milk), Salt), Coriander Leaf, Red Wine Vinegar, Smoked Paprika, Red Chillies, Brown Sugar, Lemon Juice From Concentrate, Salt, Lime Juice From Concentrate, Wheat Gluten, Colour (Paprika Extract)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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