Is ASDA 6 Chocolate Eclairs Vegan?
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Ingredients
reconstituted skimmed milk powder, whipping cream (milk), belgian milk chocolate, sugar, whole milk powder, cocoa butter, cocoa mass, lactose (milk), emulsifier (soya lecithins), flavouring), pasteurised whole egg, coconut oil, wheat flour, palm oil, water, glucose syrup, sugar, belgian dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithins), flavouring), palm kernel oil, salted egg (pasteurised whole egg, salt), maize starch, skimmed milk powder, rapeseed oil, stabilisers (xanthan gum, carrageenan), whole milk powder, salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.