Is ASDA 6 Fruity Indian Inspired Beef Koftas 400g Low FODMAP?

Ingredients

Beef Kofta (90%) [Beef (76%), Water, Onions, Rice Flour, Coriander, Creamed Coconut (2%) [Coconut Extract, Water], Sugar (contains Sulphites), Pea Fibre, Coconut Extract, Salt, Desiccated Coconut, Onion Powder, Chilli Powder, Red Pepper Powder, Dried Glucose Syrup (contains Sulphites), Tomato Powder, Cornflour (contains Sulphites), Garlic Powder, Lemongrass Purée, Paprika, Cumin, Ginger, Turmeric, Yeast Extract, Garlic Purée, Chilli Flakes, Dextrose, Bamboo Fibre, Lime Leaf, Parsley, Onion Granules, Black Pepper, Stabiliser (Guar Gum), Cardamom, Maize Starch (contains Sulphites), Flavourings, Coriander Leaf, Paprika Flakes, Colours (Plain Caramel, Paprika Extract), Fenugreek, Cinnamon, Rapeseed Oil, Lemon Oil, Mint, Preservative (Sodium Metabisulphite), Cracked Black Pepper, Turmeric Extract], Mango Glaze (10%) [Sugar (contains Sulphites), Mango, Water, Concentrated Mango Purée, Salt, Acidity Regulator (Acetic Acid), Whole Cumin Seeds, Fenugreek Seeds, Garlic Powder, Ginger Powder, Paprika, Chilli Powder, Nigella Seeds]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Piece