Is ASDA 6 Raspberry Ripple Screwballs GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
beef gelatine
from milk
reconstituted skimmed milk concentrate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Reconstituted Skimmed Milk Concentrate, Water, Sugar, Raspberry Sauce, Sugar, Water, Glucose Syrup, Raspberry Puree , Cornflour, Acidity Regulators (Citric Acid, Sodium Citrates), Colour (Anthocyanins), Gelling Agent (Pectins), Flavouring), Vegetable Oils (Palm Stearin, Palm Oil, Palm Kernel Oil), Bubble Gum Ball, Sugar, Gum Base, Glucose Syrup, Emulsifier (Acacia Gum), Flavourings, Colours (Beetroot Red, Curcumin, Carotenes), Glazing Agents (Carnauba Wax, Shellac)), Dextrose, Glucose Syrup, Beef Gelatine, Whey Powder (From Milk), Emulsifier (Mono- And Diglycerides Of Fatty Acids), Flavourings, Stabilisers (Guar Gum, Sodium Alginate), Colours (Beetroot Red, Carotenes)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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