Is ASDA 6 Raspberry Ripple Screwballs Low FODMAP?

Ingredients

Reconstituted Skimmed Milk Concentrate, Water, Sugar, Raspberry Sauce, Sugar, Water, Glucose Syrup, Raspberry Puree , Cornflour, Acidity Regulators (Citric Acid, Sodium Citrates), Colour (Anthocyanins), Gelling Agent (Pectins), Flavouring), Vegetable Oils (Palm Stearin, Palm Oil, Palm Kernel Oil), Bubble Gum Ball, Sugar, Gum Base, Glucose Syrup, Emulsifier (Acacia Gum), Flavourings, Colours (Beetroot Red, Curcumin, Carotenes), Glazing Agents (Carnauba Wax, Shellac)), Dextrose, Glucose Syrup, Beef Gelatine, Whey Powder (From Milk), Emulsifier (Mono- And Diglycerides Of Fatty Acids), Flavourings, Stabilisers (Guar Gum, Sodium Alginate), Colours (Beetroot Red, Carotenes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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