Is ASDA 8 Jolly Penguin Bao Buns 280g Dairy Free?

Ingredients

Wheat Flour, Water, Oyster Mushrooms, Sugar, Shiitake Mushrooms, Abalone Mushrooms, Hoisin Sauce [Sugar, Soya Bean Paste, Soya Beans, Modified Tapioca Starch, Water, Garlic Powder, Sesame Seed Oil, Wheat Flour, Salt, Soya Bean Extract, Acidity Regulator (Acetic Acid), Wheat, Star Anise, Cinnamon], Sunflower Oil, Carrots, Corn Starch, Fully Refined Soybean Oil, Ginger, Sesame Seed Oil, Colour (Vegetable Carbon), Garlic, Yeast, Soy Sauce [Soya Beans, Wheat, Salt, Sugar, Water], Coriander, Salt, Raising Agents (Sodium Carbonates, Diphosphates, Calcium Phosphates), Tapioca Starch, Yeast Extract, Black Pepper, Chilli Powder, Turmeric

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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