Is ASDA 8 Jolly Penguin Bao Buns 280g Low FODMAP?

Ingredients

Wheat Flour, Water, Oyster Mushrooms, Sugar, Shiitake Mushrooms, Abalone Mushrooms, Hoisin Sauce [Sugar, Soya Bean Paste, Soya Beans, Modified Tapioca Starch, Water, Garlic Powder, Sesame Seed Oil, Wheat Flour, Salt, Soya Bean Extract, Acidity Regulator (Acetic Acid), Wheat, Star Anise, Cinnamon], Sunflower Oil, Carrots, Corn Starch, Fully Refined Soybean Oil, Ginger, Sesame Seed Oil, Colour (Vegetable Carbon), Garlic, Yeast, Soy Sauce [Soya Beans, Wheat, Salt, Sugar, Water], Coriander, Salt, Raising Agents (Sodium Carbonates, Diphosphates, Calcium Phosphates), Tapioca Starch, Yeast Extract, Black Pepper, Chilli Powder, Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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