Is ASDA 8 Magical Salt & Pepper Chicken Spring Rolls with Sweet & Sour Dip 184g Low FODMAP?

Ingredients

Salt & Pepper Chicken Spring Roll (78%): Chicken Breast (22%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Rice Flour, Mixed Peppers (7%) [Green Peppers, Red Peppers, Yellow Peppers], Soya Beans (5%), Soy Sauce (Water, Soya Beans, Wheat, Salt), Spring Onions (4%), Potato Starch, Dextrose, Sugar, Spices, Chicken Stock, Cornflour, Garlic Purée, Ginger Purée, Brown Sugar (Sugar, Cane Molasses), Salt, Sesame Seed Oil, Rice Starch, Stabiliser (Hydroxypropyl Methylcellulose), Molasses, Yeast Extract, Maltodextrin, Mushroom Powder, Sweet & Sour Dip (22%): Water, Sugar, Barley Malt Vinegar, Tomato Paste, Concentrated Pineapple Juice, Lime Juice from Concentrate, Cornflour, Glucose Syrup, Ginger Purée, Garlic Purée, Rapeseed Oil, Red Peppers, Onion Powder, Salt, Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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